The telomere effect :
Blackburn, Elizabeth H.
The telomere effect : a revolutionary approach to living younger, healthier, longer Elizabeth Blackburn, Elissa Epel - London, Orion Spring ©2017 - xviii, 398 p. ; 21 cm. ill,
Includes bibliographical references and index.
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
9781780229034
2016028884
Telomere--physiology
Aging--genetics
QH600.3
572.87 / BLA-T
QU 470
The telomere effect : a revolutionary approach to living younger, healthier, longer Elizabeth Blackburn, Elissa Epel - London, Orion Spring ©2017 - xviii, 398 p. ; 21 cm. ill,
Includes bibliographical references and index.
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
9781780229034
2016028884
Telomere--physiology
Aging--genetics
QH600.3
572.87 / BLA-T
QU 470