Happiness at work :
Anand, R.
Happiness at work : mindfulness, analysis and well-being by R. Anand. - New Delhi : SAGE Publications, ©2018. - xxii, 200 p. ; 22 cm.
Includes bibliographical references.
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
9789352808052
2018029094
Job satisfaction.
Stress management.
Mind and body.
Meditations.
HF5549.5.J63 / A523 2018
650.1 / ANA-H
Happiness at work : mindfulness, analysis and well-being by R. Anand. - New Delhi : SAGE Publications, ©2018. - xxii, 200 p. ; 22 cm.
Includes bibliographical references.
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
9789352808052
2018029094
Job satisfaction.
Stress management.
Mind and body.
Meditations.
HF5549.5.J63 / A523 2018
650.1 / ANA-H