MARC details
| 000 -LEADER |
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| fixed length control field |
03566nam a22003617a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
21887843 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
IIITD |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240227020002.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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m |o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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230724b xxu||||| |||| 00| 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2021004349 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780753558379 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Description conventions |
rda |
| Modifying agency |
IIITD |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF482 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.7 |
| Edition number |
23 |
| Item number |
MCK-E |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
McKeown, Greg |
| 245 10 - TITLE STATEMENT |
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| Title |
Effortless : |
| Statement of responsibility, etc |
by Greg McKeown |
| Remainder of title |
make it easier to do what matters most |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
London : |
| Name of publisher, distributor, etc |
Penguin, |
| Date of publication, distribution, etc |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
256 p. : |
| Other physical details |
ill. ; |
| Dimensions |
22 cm. |
| 500 ## - GENERAL NOTE |
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| General note |
This book includes an index. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Title |
Part I: Effortless state: how can we make it easier to focus?<br/>1. Invert: What if this could be easy?<br/>2. Enjoy: What if this could be fun?<br/>3. Release: The power of letting go<br/>4. Rest: The art of doing nothing<br/>5. Notice: How to see clearly |
| -- |
Part II: Effortless action: how can we make essential work easier to do?<br/>6. Define: What "done" looks like<br/>7. Start: The first obvious action<br/>8. Simplify: start with zero<br/>9. Progress: The courage to be rubbish<br/>10. Pace: Slow is smooth, smooth is fast |
| -- |
Part III: Effortless results: how can we get the biggest return on the least effort?<br/>11. Learn: Leverage the best of what others know<br/>12. Lift: Harness the strength of ten<br/>13. Automate: Do it once and never again<br/>14. Trust: The engine of high-leverage teams<br/>15. Prevent: Solve the problem before it happens |
| -- |
Now: What happens next matters most |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Mental fatigue. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Burn out (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Quality of life. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Display text |
Print version: |
| Main entry heading |
McKeown, Greg. |
| Title |
Effortless |
| Edition |
First edition. |
| Place, publisher, and date of publication |
New York : Currency, [2021] |
| International Standard Book Number |
9780593135648 |
| Record control number |
(DLC) 2021004348 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
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| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |
| Koha issues (borrowed), all copies |
3 |
