MARC details
| 000 -LEADER |
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| fixed length control field |
02038nam a22002897a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
IIITD |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240730173501.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
240127b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780241529720 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
IIITD |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
616.89 |
| Item number |
SMI-W |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Smith, Julie |
| 245 ## - TITLE STATEMENT |
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| Title |
Why has nobody told me this before? |
| Statement of responsibility, etc |
by Julie Smith |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
London : |
| Name of publisher, distributor, etc |
Michael Joseph Ltd, |
| Date of publication, distribution, etc |
©2022 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
ix, 352 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 501 ## - WITH NOTE |
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| With note |
Includes bibliographical references and index |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Title |
1. On dark places. Understanding the low; Mood pitfalls to watch out for; Things that help; How to turn bad days into better days; How to get the basics right |
| -- |
2. On motivation. Understanding motivation: How do you nurture that motivational feeling? How do you make yourself do something when you don't feel like it?; Big life changes: where do I start? |
| -- |
3. On emotional pain. Make it all go away; What to do with emotions; How to harness the power of your words; How to support someone |
| -- |
4. On grief. Understanding grief; The stages of grief; The tasks of mourning; The pillars of strength |
| -- |
5. On self-doubt. Dealing with criticism and disapproval; The key to building confidence; You are not your mistakes; Being Enough |
| -- |
6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable |
| -- |
7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts |
| -- |
8. On a meaningful life. The problem with "I just want to be happy" is working out what matters, How to create a life with meaning and relationships, and When to seek help. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Wellness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Mental health |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Mental health |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Adjustment |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Life skills |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Self-esteem |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Motivation (Psychology) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |
| Koha issues (borrowed), all copies |
2 |
