Master your emotions : a practical guide to overcome negativity and better manage your feelings

By:

Meurisse, Thibaut

Material type: Text

9788183285520

Other title:

Practical guide to overcome negativity and better manage your feelings

Subject(s):

DDC classification:

158.13 MEU-M

Summary: "Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode	Item holds
Books	IIITD Library Corridor	Self Help	158.13 MEU-M (Browse shelf(Opens below))	Available	Gifted by IIITD-IIC		G02644

Total holds: 0

Includes bibliographical references (page 191)

"Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover.

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