How to do the work : recognise your patterns, heal from your past and create your self
Material type:
TextPublication details: London : Orion Spring, ©2021Description: xxv, 293 p. ; 24 cmISBN: - 9781409197744
- 158.1 LEP-H
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Books
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IIITD Library Corridor | Self Help | 158.1 LEP-H (Browse shelf(Opens below)) | Available | 013121 |
Includes bibliographical references and index.
Preface: Dark night of the soul
Introduction: Primer on holistic psychology
1. You are your own best healer
2. The conscious self : becoming aware
3. A new theory of trauma
4. Trauma body
5. Mind-body healing practices
6. The power of belief
7. Meet your inner child
8. Ego stories
9. Trauma bonds
10. Boundaries
11. Reparenting
12. Emotional maturity
13. Interdependence
Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
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