000			03017nam a22003497a 4500
001			22901780
003			IIITD
005			20231205020003.0
008			221128s2023 mau 001 0deng
010			_a 2022057266
020			_a9781647822538
040			_aMH/DLC _beng _erda _cDLC
042			_apcc
050	0	0	_aHD57.7 _b.A22 2023
082	0	0	_a658.409 _223/eng/20230224 _bAAR-A
100	1		_aAarons-Mele, Morra
245	1	4	_aThe anxious achiever : _bturn your biggest fears into your leadership superpower _cby Morra Aarons-Mele.
260			_aMassachusetts : _bHarvard Business Review Press, _c©2023
263			_a1111
300			_a251 p. : _bill. ; _c25 cm.
500			_aIncludes index.
505	0		_aPART ONE -- GETTING TO KNOW YOUR ANXIETY -- Anxious Ambition -- Anxiety Is a Double-Edged Sword -- Uncover Your Triggers and Tells -- Face Your Past -- PART TWO -- A LEADER'S TOOL KIT FOR MANAGING ANXIETY AT WORK -- Negative Self-Talk -- Thought Traps -- Unhelpful Reactions and Bad Habits -- Perfectionism -- Control -- Feedback, Criticism, and Impostor Syndrome -- Social Anxiety
520			_a"Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that anxiety is normal, built into the very nature of leadership; it can-and should-be harnessed into a superpower. Drawing from the successful podcast of the same name, The Anxious Achiever is filled with quotes from psychologists and experts in the field and packed with practical advice. You will learn how to: Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behavior as a leader of an anxious organization. Whether you're experiencing anxiety for the first time or have been battling it along with other mental health challenges for years, The Anxious Achiever is the only book you'll need to help turn your stress and worries into a source of strength for you, your career, and your organization"--
650		0	_aLeadership _xPsychological aspects.
650		0	_aAnxiety.
650		0	_aSuccess.
650		0	_aOrganizational behavior.
776	0	8	_iOnline version: _aAarons-Mele, Morra. _tAnxious achiever _dBoston, Massachusetts : Harvard Business Review Press, [2023] _z9781647822545 _w(DLC) 2022057267
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999			_c171956 _d171956