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020			_a9781647823979
040			_aIIITD
082	0	0	_a155.9 _bCRO-M
100	1		_aCross, Rob
245	1	4	_aThe microstress effect : _bhow little things pile up and create big problems--and what to do about it _cby Rob Cross and Karen Dillon.
260			_aMassachusetts : _bHarvard Business Review Press, _c©2023
300			_axii, 228 p. ; _c24 cm.
500			_aIncludes index.
505	0		_aA Crisis of Well Being -- Why You Can't Keep Up Anymore -- Why Others Drain Your Energy -- Why You Don't Feel Like You -- Best Practices from The Ten Percenters -- How to Build Resilience -- How to Stay Healthy -- How to Find Your Purpose.
520			_a"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues. The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress. It's time to break free from the microstress that's stealing your life. Start here"--
650		0	_aStress (Psychology)
650		0	_aJob stress.
650		0	_aResilience (Personality trait)
650		0	_aAdjustment (Psychology)
650		0	_aWork-life balance.
650		0	_aPersonality and occupation.
700	1		_aDillon, Karen
776	0	8	_iPrint version: _aCross, Robert L., 1967- _tMicrostress effect _dBoston, Massachusetts : Harvard Business Review Press, [2023] _z9781647823979 _w(DLC) 2022045080
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
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