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003			IIITD
005			20240730173501.0
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020			_a9780241529720
040			_aIIITD
082			_a616.89 _bSMI-W
100			_aSmith, Julie
245			_aWhy has nobody told me this before? _cby Julie Smith
260			_aLondon : _bMichael Joseph Ltd, _c©2022
300			_aix, 352 p. : _bill. ; _c24 cm.
501			_aIncludes bibliographical references and index
505			_t1. On dark places. Understanding the low; Mood pitfalls to watch out for; Things that help; How to turn bad days into better days; How to get the basics right _t2. On motivation. Understanding motivation: How do you nurture that motivational feeling? How do you make yourself do something when you don't feel like it?; Big life changes: where do I start? _t3. On emotional pain. Make it all go away; What to do with emotions; How to harness the power of your words; How to support someone _t4. On grief. Understanding grief; The stages of grief; The tasks of mourning; The pillars of strength _t5. On self-doubt. Dealing with criticism and disapproval; The key to building confidence; You are not your mistakes; Being Enough _t6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable _t7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts _t8. On a meaningful life. The problem with "I just want to be happy" is working out what matters, How to create a life with meaning and relationships, and When to seek help.
650			_aWellness
650			_aMental health
650			_aMental health
650			_aAdjustment
650			_aLife skills
650			_aResilience (Personality trait)
650			_aSelf-esteem
650			_aMotivation (Psychology)
942			_2ddc _cBK _02
999			_c172170 _d172170