| 000 | 01277nam a22002297a 4500 | ||
|---|---|---|---|
| 003 | IIITD | ||
| 005 | 20240702020003.0 | ||
| 008 | 240313b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781398716025 | ||
| 040 | _aIIITD | ||
| 082 |
_a158.1 _bZIM-Y |
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| 100 | _aZimmerman, Annie | ||
| 245 |
_aYour pocket therapist : _bbreak free from old patterns and transform your life _cby Dr Annie Zimmerman. |
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| 260 |
_bOrion Spring, _aLondon : _c©2024 |
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| 300 |
_a326 p. : _c21 cm. |
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| 501 | _aIncludes bibliographical references | ||
| 505 |
_tIntroduction
PART ONE: THE SELF
Understanding Yourself
1. Depression
2. Anxiety
3. Trauma, Stress and the Nervous System
4. Addiction
5. Self-criticism _tPART TWO: RELATIONSHIPS Understanding Relationships Section One: Being Single 6. Going Solo 7. Fantasy Relationships 8. Loneliness _tSection Two: Finding a Relationship 9. Dating 10. Sexual Chemistry 11. Obsession 12. Choosing a Partner _tSection Three: In the Relationship 13. Attachment Styles 14. Co-dependency, Boundaries and People-pleasing 15. Fighting and Communication Section Four: Out of the Relationship 16. Cheating 17. Break-ups and Grief |
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| 650 | _aSelf-Help for Happiness | ||
| 650 | _aSelf-Esteem | ||
| 651 | _aAction & Adventure | ||
| 942 |
_2ddc _cBK _02 |
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| 999 |
_c172327 _d172327 |
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