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003			IIITD
005			20240831125715.0
008			240831b |||||||| |||| 00| 0 eng d
020			_a9788183285520
040			_aIIITD
082			_a158.13 _bMEU-M
100			_aMeurisse, Thibaut
245			_aMaster your emotions : _ba practical guide to overcome negativity and better manage your feelings _cby Thibaut Meurisse.
246			_aPractical guide to overcome negativity and better manage your feelings
260			_aNew Delhi : _bWisdom Tree, _c©2022
300			_ax, 238 p. : _bill. ; _c23 cm.
500			_aIncludes bibliographical references (page 191)
520			_a"Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover.
650			_aEmotion recognition.
650			_aMindfulness (Psychology)
942			_2ddc _cBK
999			_c189622 _d189622